F. A. Q.
The reformer creates an unstable surface that forces your deep stabilizing muscles (core) to work.
This delivers a triple effect:
· strengthens your back (prevents pain and improves posture)
· tones your legs (strengthening muscles without adding bulk)
· flattens your stomach.
Unlike in mat work, the springs provide smooth resistance that takes pressure off your joints, making workouts extremely safe, even if you're overweight.
This delivers a triple effect:
· strengthens your back (prevents pain and improves posture)
· tones your legs (strengthening muscles without adding bulk)
· flattens your stomach.
Unlike in mat work, the springs provide smooth resistance that takes pressure off your joints, making workouts extremely safe, even if you're overweight.
You'll feel the first changes after just 1–2 sessions (less tension in your back, firmer muscles). Visible results, such as better posture and muscle tone, usually appear after 6–8 regular workouts. To lock in those changes and see a difference in body measurements, you'll need at least 1.5–2 months of consistent training.
It's a highly adaptable workout. Perfect for:
· Beginners – thanks to its low-impact nature and instructor guidance.
· Office workers – to release tension in the neck and lower back.
· People recovering from injuries (with a doctor's approval).
· Pregnant women – to prepare the pelvic floor.
There are very few contraindications. The main rule is to avoid any acute pain.
· Beginners – thanks to its low-impact nature and instructor guidance.
· Office workers – to release tension in the neck and lower back.
· People recovering from injuries (with a doctor's approval).
· Pregnant women – to prepare the pelvic floor.
There are very few contraindications. The main rule is to avoid any acute pain.
A good starting point is once a week – that's enough to maintain tone and get a wellness boost if you're already fairly active.
However, for noticeable body shaping and real progress, we recommend 2–3 times a week. That frequency helps your muscles "remember" the correct alignment without slipping back between sessions.
However, for noticeable body shaping and real progress, we recommend 2–3 times a week. That frequency helps your muscles "remember" the correct alignment without slipping back between sessions.
Pilates pairs beautifully with other formats. Here are our favorite combos:
· Body Ballet – for perfect posture and ballet-style foot extension.
· Stretching – ideal after a reformer session to release the chest and upper back.
· Functional Training – take strength from Pilates and add endurance and dynamic movement from functional workouts (a great mix for fat burning).
· Step platforms – alternate: a step day (cardio) with a reformer day (deep muscles) for fast body transformation.
· Body Ballet – for perfect posture and ballet-style foot extension.
· Stretching – ideal after a reformer session to release the chest and upper back.
· Functional Training – take strength from Pilates and add endurance and dynamic movement from functional workouts (a great mix for fat burning).
· Step platforms – alternate: a step day (cardio) with a reformer day (deep muscles) for fast body transformation.
The reformer creates an unstable surface that forces your deep stabilizing muscles (core) to work.
This delivers a triple effect:
· strengthens your back (prevents pain and improves posture)
· tones your legs (strengthening muscles without adding bulk)
· flattens your stomach.
Unlike in mat work, the springs provide smooth resistance that takes pressure off your joints, making workouts extremely safe, even if you're overweight.
This delivers a triple effect:
· strengthens your back (prevents pain and improves posture)
· tones your legs (strengthening muscles without adding bulk)
· flattens your stomach.
Unlike in mat work, the springs provide smooth resistance that takes pressure off your joints, making workouts extremely safe, even if you're overweight.
You'll feel the first changes after just 1–2 sessions (less tension in your back, firmer muscles). Visible results, such as better posture and muscle tone, usually appear after 6–8 regular workouts. To lock in those changes and see a difference in body measurements, you'll need at least 1.5–2 months of consistent training.
It's a highly adaptable workout. Perfect for:
· Beginners – thanks to its low-impact nature and instructor guidance.
· Office workers – to release tension in the neck and lower back.
· People recovering from injuries (with a doctor's approval).
· Pregnant women – to prepare the pelvic floor.
There are very few contraindications. The main rule is to avoid any acute pain.
· Beginners – thanks to its low-impact nature and instructor guidance.
· Office workers – to release tension in the neck and lower back.
· People recovering from injuries (with a doctor's approval).
· Pregnant women – to prepare the pelvic floor.
There are very few contraindications. The main rule is to avoid any acute pain.
A good starting point is once a week – that's enough to maintain tone and get a wellness boost if you're already fairly active.
However, for noticeable body shaping and real progress, we recommend 2–3 times a week. That frequency helps your muscles "remember" the correct alignment without slipping back between sessions.
However, for noticeable body shaping and real progress, we recommend 2–3 times a week. That frequency helps your muscles "remember" the correct alignment without slipping back between sessions.
Pilates pairs beautifully with other formats. Here are our favorite combos:
· Body Ballet – for perfect posture and ballet-style foot extension.
· Stretching – ideal after a reformer session to release the chest and upper back.
· Functional Training – take strength from Pilates and add endurance and dynamic movement from functional workouts (a great mix for fat burning).
· Step platforms – alternate: a step day (cardio) with a reformer day (deep muscles) for fast body transformation.
· Body Ballet – for perfect posture and ballet-style foot extension.
· Stretching – ideal after a reformer session to release the chest and upper back.
· Functional Training – take strength from Pilates and add endurance and dynamic movement from functional workouts (a great mix for fat burning).
· Step platforms – alternate: a step day (cardio) with a reformer day (deep muscles) for fast body transformation.
Cost
— only you, your goal, and your coach: a format for those who value results and attention to detail
55 minutes
Duration:
Personal classes
from
2 900₽
— two students and one coach: the perfect balance between personal attention and motivation
Split classes
from
1 900₽
55 minutes
Duration
4 workouts — 21,200 RUB (5,300 RUB per workout)
Valid for 1.5 months, 7 days of freezing
8 workouts — 40,200 RUB (workout 5,025 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 57,000 RUB (training session 4,750 RUB)
Valid for 3 months, 1 month of freezing
20 workouts — 89,500 RUB (workout 4,475 RUB)
Valid for 6 months, 1.5 months of freezing
Valid for 1.5 months, 7 days of freezing
8 workouts — 40,200 RUB (workout 5,025 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 57,000 RUB (training session 4,750 RUB)
Valid for 3 months, 1 month of freezing
20 workouts — 89,500 RUB (workout 4,475 RUB)
Valid for 6 months, 1.5 months of freezing
4 workouts — 19,400 RUB (workout 4,850 RUB)
Valid for 1.5 months, 7 days of freezing
8 workouts — 37,200 RUB (workout 4,650 RUB)
Valid for 2 months, 2 weeks of freezing
*This subscription is valid on weekends and holidays.
Valid for 1.5 months, 7 days of freezing
8 workouts — 37,200 RUB (workout 4,650 RUB)
Valid for 2 months, 2 weeks of freezing
*This subscription is valid on weekends and holidays.
4 workouts — 17,000 RUB (4,250 RUB per workout)
Valid for 1 month, 2 weeks of freezing
Valid for 1 month, 2 weeks of freezing
4 personal workouts — 18 150 RUB (instead of 21 200 RUB)
Valid for 2 months
Valid for 2 months
4 workouts — 11,800 RUB (workout 2,950 RUB)
Valid for 1.5 months, 7 days of freezing
8 workouts — 22,400 RUB (workout 2,800 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 31,800 RUB (training session 2,650 RUB)
Valid for 3 months, 1 month of freezing
20 training sessions — 50,000 RUB (training session 2,500 RUB)
Valid for 6 months, 1.5 months of freezing
*The price is for one student.
*This subscription is valid on weekends and holidays
Valid for 1.5 months, 7 days of freezing
8 workouts — 22,400 RUB (workout 2,800 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 31,800 RUB (training session 2,650 RUB)
Valid for 3 months, 1 month of freezing
20 training sessions — 50,000 RUB (training session 2,500 RUB)
Valid for 6 months, 1.5 months of freezing
*The price is for one student.
*This subscription is valid on weekends and holidays
4 workouts — 10,900 RUB (workout 2,725 RUB)
Valid for 1.5 months, 7 days of freezing
8 workouts — 20,800 RUB (2,600 RUB per workout)
Valid for 2 months, 2 weeks of freezing
*The price is for one student.
*This subscription is valid on weekends and holidays.
Valid for 1.5 months, 7 days of freezing
8 workouts — 20,800 RUB (2,600 RUB per workout)
Valid for 2 months, 2 weeks of freezing
*The price is for one student.
*This subscription is valid on weekends and holidays.
4 workouts — 10,100 RUB (workout 2,525 RUB)
Valid for 1 month, 2 weeks of freezing
Valid for 1 month, 2 weeks of freezing
4 personal training sessions — 9,900 RUB (instead of 11,800 RUB)
Valid for 2 months
Valid for 2 months
4 workouts — 21,200 RUB (5,300 RUB per workout)
Valid for 1.5 months, 7 days of freezing
8 workouts — 40,200 RUB (workout 5,025 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 57,000 RUB (training session 4,750 RUB)
Valid for 3 months, 1 month of freezing
20 workouts — 89,500 RUB (workout 4,475 RUB)
Valid for 6 months, 1.5 months of freezing
Valid for 1.5 months, 7 days of freezing
8 workouts — 40,200 RUB (workout 5,025 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 57,000 RUB (training session 4,750 RUB)
Valid for 3 months, 1 month of freezing
20 workouts — 89,500 RUB (workout 4,475 RUB)
Valid for 6 months, 1.5 months of freezing
4 workouts — 19,400 RUB (workout 4,850 RUB)
Valid for 1.5 months, 7 days of freezing
8 workouts — 37,200 RUB (workout 4,650 RUB)
Valid for 2 months, 2 weeks of freezing
*This subscription is valid on weekends and holidays.
Valid for 1.5 months, 7 days of freezing
8 workouts — 37,200 RUB (workout 4,650 RUB)
Valid for 2 months, 2 weeks of freezing
*This subscription is valid on weekends and holidays.
4 workouts — 17,000 RUB (4,250 RUB per workout)
Valid for 1 month, 2 weeks of freezing
Valid for 1 month, 2 weeks of freezing
4 personal training sessions — 15,600 RUB (instead of 19,400 RUB)
Valid for 1 month, 2 weeks of freezing
Valid for 1 month, 2 weeks of freezing
4 personal workouts — 18 150 RUB (instead of 21 200 RUB)
Valid for 2 months
Valid for 2 months
— two students and one coach: the perfect balance between personal attention and motivation
Split classes
from
1 900₽
55 minutes
Duration:
4 workouts — 21,200 RUB (5,300 RUB per workout)
Valid for 1.5 months, 7 days of freezing
8 workouts — 40,200 RUB (workout 5,025 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 57,000 RUB (training session 4,750 RUB)
Valid for 3 months, 1 month of freezing
20 workouts — 89,500 RUB (workout 4,475 RUB)
Valid for 6 months, 1.5 months of freezing
Valid for 1.5 months, 7 days of freezing
8 workouts — 40,200 RUB (workout 5,025 RUB)
Valid for 2 months, 2 weeks of freezing
12 training sessions — 57,000 RUB (training session 4,750 RUB)
Valid for 3 months, 1 month of freezing
20 workouts — 89,500 RUB (workout 4,475 RUB)
Valid for 6 months, 1.5 months of freezing
4 workouts — 10,900 RUB (workout 2,725 RUB)
Valid for 1.5 months, 7 days of freezing
8 workouts — 20,800 RUB (2,600 RUB per workout)
Valid for 2 months, 2 weeks of freezing
*The price is for one student.
*This subscription is valid on weekends and holidays.
Valid for 1.5 months, 7 days of freezing
8 workouts — 20,800 RUB (2,600 RUB per workout)
Valid for 2 months, 2 weeks of freezing
*The price is for one student.
*This subscription is valid on weekends and holidays.
4 workouts — 10,100 RUB (workout 2,525 RUB)
Valid for 1 month, 2 weeks of freezing
Valid for 1 month, 2 weeks of freezing
4 personal training sessions — 9,900 RUB (instead of 11,800 RUB)
Valid for 2 months
Valid for 2 months
Sign up for classes:
Reviews
The studio's coaches are professional ballet dancers and masters of sports
They will help you:
Specialists
Better understand the body's capabilities
Master the correct movement technique
Achieve your goals safely and efficiently
Gently recover from exercise
Sofia's education
Sofia Shalimova
Head coach, ballet dancer, 12 years of experience
Directions:
Ballet
Pilates mat / large equipment
Classes for pregnant women
Stretching
Functional training sessions
Step platforms
Staging a wedding dance
Irina's education
Irina
Melnikova
Melnikova
ballet dancer, 19 years of experience
Directions:
Body ballet
Classes for teenagers
Pilates mat / large equipment
Functional training sessions
Stretching
Staging a wedding dance
Natalia's education
Directions:
Master of Sports in Swimming, 9 years of experience
Natalia Kuzovkova
Pilates mat / large equipment
Classes for pregnant woman
Functional training sessions
Stretching
Step platforms
Anastasia's education
Directions:
coach,
22 years of experience
22 years of experience
Anastasia Yurkova
Pilates mat / large equipment
Functional training sessions
Stretching
Образование Вероники
Veronika Filimontseva
ballet dancer, 13 years of experience
Directions:
Pilates mat / large equipment
Classes for pregnant women
Functional training sessions
Stretching
Staging a wedding dance
— PGHU ballet dancer
— MGAH bachelor's degree, ballet pedagogy
— "Scoliosis Correction" training center Anatomy Study
— "Assessment of the musculoskeletal system" training center Anatomy Study
— "Neurology" Anton Shapochka, "Foot" Anton Shapochka, "Back. Working with Pain" Anton Shapochka
— "Training the Buttocks" Anton Shapochka and Anna Voronina
— "Barre" Barre Certification
— "Full Course in Topographic Anatomy" Anatomy Study Training Center
— Lecture "Hip Joint and Eversion" Dr. Denis Kablukov
— "Pelvic Floor" "Postpartum Recovery" Anatomy Study
— "Pelvic Floor" Alexandra Kibziy
— "Breathing. Full training course." Anton Shapochka
— "Anatomy" FPA
— "Myofascial Release" Andrey Bogatyrev Anatomy Study, "Neurodynamics" Andrey Bogatyrev
— "Pathologies of the Musculoskeletal System-Spine" Practice Center
— "Step Pattern-Fascial Training" Practice Center
— "Fascia 4d", "Abs and Pelvic Floor", "Spine and Herniated Disc Training", "Knee. Pain and Injury Prevention", "Shoulders and Arms" by Almir Marvanov
— "Prenatal Fitness"
— Pilates Mat+ Studio Course
— "Franklin's Pelvis"
— MGAH bachelor's degree, ballet pedagogy
— "Scoliosis Correction" training center Anatomy Study
— "Assessment of the musculoskeletal system" training center Anatomy Study
— "Neurology" Anton Shapochka, "Foot" Anton Shapochka, "Back. Working with Pain" Anton Shapochka
— "Training the Buttocks" Anton Shapochka and Anna Voronina
— "Barre" Barre Certification
— "Full Course in Topographic Anatomy" Anatomy Study Training Center
— Lecture "Hip Joint and Eversion" Dr. Denis Kablukov
— "Pelvic Floor" "Postpartum Recovery" Anatomy Study
— "Pelvic Floor" Alexandra Kibziy
— "Breathing. Full training course." Anton Shapochka
— "Anatomy" FPA
— "Myofascial Release" Andrey Bogatyrev Anatomy Study, "Neurodynamics" Andrey Bogatyrev
— "Pathologies of the Musculoskeletal System-Spine" Practice Center
— "Step Pattern-Fascial Training" Practice Center
— "Fascia 4d", "Abs and Pelvic Floor", "Spine and Herniated Disc Training", "Knee. Pain and Injury Prevention", "Shoulders and Arms" by Almir Marvanov
— "Prenatal Fitness"
— Pilates Mat+ Studio Course
— "Franklin's Pelvis"
Education of
Sofia Shalimova:
Sofia Shalimova:
— Candidate Master of Sports in Swimming
— Course of Postural Gymnastics by Boris Bazzani
— Polestar Pilates Gateway Studio
— Full course of Polestar Pilates mat
— Pilates Institute of Russia: mat, small equipment, and large equipment
— Active Fascia Release Center Practice
— Course of Postural Gymnastics by Boris Bazzani
— Polestar Pilates Gateway Studio
— Full course of Polestar Pilates mat
— Pilates Institute of Russia: mat, small equipment, and large equipment
— Active Fascia Release Center Practice
Education
of Natalia Kuzovkova:
of Natalia Kuzovkova:
— Polestar Pilates Studio Course
— Pilates (Myle King)
— Life Fitness: TRX STC, FTC, sport medicin, RIP
— Antigravity
— ICG cycling
— ODA diagnostics in statics and functional movement diagnostics
— Pilates (Myle King)
— Life Fitness: TRX STC, FTC, sport medicin, RIP
— Antigravity
— ICG cycling
— ODA diagnostics in statics and functional movement diagnostics
Education of
Anastasia Yurkova:
Anastasia Yurkova:
- Bachelor's degree in Ballet Pedagogy at Moscow State University of Culture and Arts
- Active Ballet Artist in the National Classical Ballet
- "Principles of Movement" - Polestar Pilates
- Pilates Mat/Large Equipment
- Numerous work shops on postpartum recovery
- Active Ballet Artist in the National Classical Ballet
- "Principles of Movement" - Polestar Pilates
- Pilates Mat/Large Equipment
- Numerous work shops on postpartum recovery
Education of
Veronika Filimonceva:
Veronika Filimonceva:
- Moscow State Academy of Choreography. Ballet
dancer-Institute of Russian Theater. Teacher choreographer
-Polestar Pilates. Course "Principles of movement"
- Polestar Pilates. Course "Big equipment pilates"
- International Center for Contemporary Dance "Vortex". Instructor in modern choreography
- Institute for Advanced Training. Physical education and training Instructor
dancer-Institute of Russian Theater. Teacher choreographer
-Polestar Pilates. Course "Principles of movement"
- Polestar Pilates. Course "Big equipment pilates"
- International Center for Contemporary Dance "Vortex". Instructor in modern choreography
- Institute for Advanced Training. Physical education and training Instructor
Irina Melnikova's education:
Directions of classes
A gentle workout to strengthen your entire body and improve your posture. The gentle resistance of the springs reduces strain on your joints and helps you build a lean and strong body. Suitable for all fitness levels.
Pilates on the reformer
A dynamic workout for strength, endurance, and balance. This workout strengthens all muscle groups, creating a sculpted and toned body in a short amount of time.
Functional training
A system of exercises for developing muscle flexibility, increasing joint mobility, and improving coordination of movements.
Stretching
A safe workout to maintain your shape, relieve back tension, and prepare you gently for childbirth.
Classes for pregnant women
Adapted choreography at the machine and in the middle of the hall. The class develops flexibility, grace, and self-confidence.
Ballet for adults
work schedule
Monday to Friday: 8:00 a.m. to 10:00 p.m.
Saturday and Sunday: from 8:00 a.m. to 8:00 p.m.
Saturday and Sunday: from 8:00 a.m. to 8:00 p.m.
Address
Moscow, Mayakovskaya metro station,
4th Tverskaya-Yamskaya street, 2/11s1
4th Tverskaya-Yamskaya street, 2/11s1
City Parking on 4th Tverskaya-Yamskaya Street
Mayakovskaya Station, Exit 1 or 2
To simplify your search, enter DM Sport in your navigator/maps, and it will lead you directly to our door.
The entrance is located on the side of the house.
The entrance is located on the side of the house.
график работы
Понедельник — пятница: с 8:00 до 22:00
Суббота — воскресенье: с 8:00 до 20:00
Городская парковка
по улице 4-я Тверская-Ямская
Станция Маяковская, выход 1 или 2
Для упрощения поиска введите в навигаторе/картах DM Sport, Вас приведёт прямо к нашей двери.
Вход располагается со стороны двора дома.
Вход располагается со стороны двора дома.
© 2025 DM Sport
IP Mashuta Darya Aleksandrovna
OGRN:322774600539734
TIN:772583860740
Moscow, Mayakovskaya metro station,
4th Tverskaya-Yamskaya street, 2/11s1
4th Tverskaya-Yamskaya street, 2/11s1